Craig Burchmore 6x500m/0:45r row
3,000
Meters
11:26.8
Time
1:54.4
Pace
210
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,854 |
| Overall Time | 15:56.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 123 |
May 16, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1100 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | |
| r854 |
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Workout Graph
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