Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:24.2
Time
1:52.8
Pace
178
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,254 |
| Overall Time | 13:09.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 123 |
May 15, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1135 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 28 | |
| r754 |
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Workout Graph
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