Craig Burchmore 4:00 row
1,127
Meters
4:00.0
Time
1:46.4
Pace
87
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 126 |
May 14, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1305 | 87 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 30 | |
| 2:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 28 | |
| 3:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 29 | |
| 4:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 31 |
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Workout Graph
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