Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:42.8
Time
1:56.5
Pace
171
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,200 |
| Overall Time | 13:27.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 106 |
May 14, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 2,500 | 1:56.5 | 221 | 1056 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 28 | |
| r700 |
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Workout Graph
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