Craig Burchmore 5x500m/0:45r row
2,500
Meters
10:29.0
Time
2:05.8
Pace
158
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,279 |
| Overall Time | 14:14.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 107 |
May 13, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 2,500 | 2:05.8 | 176 | 904 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | |
| r779 |
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Workout Graph
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