Craig Burchmore 2x500m/0:45r row
1,000
Meters
3:55.9
Time
1:57.9
Pace
67
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,226 |
| Overall Time | 5:25.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 122 |
May 10, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| r226 |
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Workout Graph
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