Craig Burchmore 6x500m/0:45r row
3,000
Meters
11:46.7
Time
1:57.7
Pace
203
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,753 |
| Overall Time | 16:16.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 119 |
May 07, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1034 | 27 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 27 | |
| r753 |
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