Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:10.2
Time
1:50.0
Pace
184
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,263 |
| Overall Time | 12:55.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 125 |
May 06, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,500 | 1:50.0 | 263 | 1203 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| r763 |
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Workout Graph
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