Craig Burchmore 7x500m/0:45r row
3,500
Meters
14:14.8
Time
2:02.1
Pace
227
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,536 |
| Overall Time | 19:29.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 117 |
May 05, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,500 | 2:02.1 | 192 | 956 | 27 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 27 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 28 | |
| r1,036 |
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Workout Graph
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