Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:30.9
Time
1:54.1
Pace
176
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,265 |
| Overall Time | 13:15.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 124 |
May 03, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,500 | 1:54.1 | 235 | 1109 | 27 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 29 | |
| r765 |
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Workout Graph
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