Craig Burchmore 10x500m/0:45r row
5,000
Meters
19:13.1
Time
1:55.3
Pace
348
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,567 |
| Overall Time | 26:43.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 118 |
May 02, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1086 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | |
| r1,567 |
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Workout Graph
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