Craig Burchmore v5:00/2:00r...5 row
4,890
Meters
17:00.0
Time
1:44.2
Pace
389
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 116 |
May 01, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,890 | 1:44.2 | 309 | 1372 | 29 | |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1344 | 29 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 1:00 | 150 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1356 | 29 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1392 | 29 | |
| r603 |
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Workout Graph
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