Craig Burchmore 5x300m/1:00r row
1,500
Meters
5:30.7
Time
1:50.2
Pace
109
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 10:30.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 121 |
April 27, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1186 | 29 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 29 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 29 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1194 | 29 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 29 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 30 | |
| r1,031 |
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Workout Graph
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