Sign Up

Craig Burchmore 15x500m/0:45r row

7,500

Meters

28:56.1

Time

1:55.7

Pace

520

Calories

Rest Distance2,142
Rest Time11:15.0
Overall Distance9,642
Overall Time40:11.1
Average Watts226
Calories Per Hour1078
Stroke Rate27
Stroke Count804
Drag Factor120

April 25, 2026 10:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:56.1 7,500 1:55.7 226 1078 27
2:03.9 500 2:03.9 184 929 28
2:02.4 500 2:02.4 191 941 27
2:01.0 500 2:01.0 198 981 27
2:00.1 500 2:00.1 202 989 27
1:59.2 500 1:59.2 207 996 27
1:58.2 500 1:58.2 212 1035 27
1:57.2 500 1:57.2 217 1044 28
1:56.2 500 1:56.2 223 1053 27
1:55.1 500 1:55.1 230 1094 28
1:54.2 500 1:54.2 235 1103 28
1:53.3 500 1:53.3 241 1112 28
1:52.3 500 1:52.3 247 1154 28
1:51.1 500 1:51.1 255 1166 29
1:49.9 500 1:49.9 264 1212 28
1:41.9 500 1:41.9 331 1448 31
r2,142

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.