Craig Burchmore 10x500m/0:45r row
5,000
Meters
18:45.8
Time
1:52.5
Pace
359
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,423 |
| Overall Time | 26:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 121 |
April 19, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1147 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| r1,423 |
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Workout Graph
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