Craig Burchmore 4x500m/0:45r row
2,000
Meters
7:12.4
Time
1:48.1
Pace
150
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 10:12.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 128 |
April 18, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1248 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| r544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.