Craig Burchmore 12x1000m/1:00r BikeErg
12,000
Meters
21:20.2
Time
1:46.6
Pace
455
Calories
| Rest Distance | 5,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,417 |
| Overall Time | 33:20.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 70 |
| Revolution Count | 1496 |
| Power/kg | 2.82 |
| Drag Factor | 174 |
November 25, 2025 13:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:20.2 | 12,000 | 1:46.6 | 288 | 1279 | 70 | |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 67 | |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 68 | |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 67 | |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 68 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 68 | |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 69 | |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 69 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 70 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 72 | |
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1477 | 74 | |
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1589 | 77 | |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1356 | 72 | |
| r5,417 |
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Workout Graph
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