Craig Burchmore 30:45 BikeErg
14,188
Meters
30:45.6
Time
2:10.0
Pace
435
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 59 |
| Revolution Count | 1818 |
| Power/kg | 1.56 |
| Drag Factor | 162 |
November 23, 2025 06:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:45.6 | 14,188 | 2:10.0 | 159 | 848 | 435 | 59 |
| 5:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 57 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 816 | 68 | 58 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 828 | 69 | 58 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 852 | 71 | 59 |
| 25:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 62 |
| 30:00.0 | 2,385 | 2:05.7 | 176 | 912 | 76 | 61 |
| 30:45.5 | 346 | 2:11.5 | 154 | 791 | 10 | 59 |
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Workout Graph
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