Craig Burchmore 10x0:30/0:30r SkiErg
1,532
Meters
5:00.0
Time
1:37.9
Pace
126
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,886 |
| Overall Time | 10:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 56 |
| Stroke Count | 281 |
| Drag Factor | 123 |
October 14, 2025 14:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,532 | 1:37.9 | 373 | 1512 | 56 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 58 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 62 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 58 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 54 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 52 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 54 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 54 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 52 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 56 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 62 | |
| r354 |
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Workout Graph
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