Craig Burchmore 10x0:30/0:30r row
1,708
Meters
5:00.0
Time
1:27.8
Pace
175
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 10:00.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 45 |
| Stroke Count | 229 |
| Drag Factor | 142 |
October 02, 2025 07:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,708 | 1:27.8 | 517 | 2100 | 45 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 2040 | 44 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 48 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 50 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 44 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 2040 | 44 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2160 | 46 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 44 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 44 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2520 | 48 | |
| r542 |
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Workout Graph
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CTC Oct