Craig Burchmore 8x500m/2:00r SkiErg
4,000
Meters
13:56.6
Time
1:44.5
Pace
312
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 29:56.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 45 |
| Stroke Count | 633 |
| Drag Factor | 115 |
September 06, 2025 15:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 4,000 | 1:44.5 | 306 | 1342 | 45 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 50 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 45 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 46 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 44 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 43 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 45 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 45 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 46 | |
| r495 |
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Workout Graph
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