Craig Burchmore 20:46 row
5,301
Meters
20:46.4
Time
1:57.5
Pace
363
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 36 |
| Stroke Count | 764 |
| Drag Factor | 116 |
July 20, 2025 10:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,301 | 1:57.5 | 215 | 1048 | 363 | 36 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 38 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 89 | 37 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 89 | 36 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 94 | 37 |
| 20:46.4 | 196 | 1:58.3 | 211 | 1008 | 13 | 32 |
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