Ken Benoit v1:30/6:03r...3 row
1,158
Meters
4:30.0
Time
1:56.5
Pace
78
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 1,212 |
| Overall Time | 21:53.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 128 |
January 18, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,158 | 1:56.5 | 221 | 1060 | 27 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | |
| r: 6:03 | 18 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 27 | |
| r: 6:49 | 21 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 29 | |
| r: 4:31 | 15 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.