Ken Benoit 200m row
200
Meters
0:39.6
Time
1:39.0
Pace
16
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 131 |
January 11, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 16 | 36 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 39 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 33 |
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Workout Graph
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