Ken Benoit 300m row
300
Meters
0:59.5
Time
1:39.1
Pace
24
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 127 |
January 01, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 24 | 37 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 39 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 36 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 36 |
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Workout Graph
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