Ken Benoit 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 134 |
December 05, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 21 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 21 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 22 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 20 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 20 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 22 |
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Workout Graph
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