Ken Benoit 20:06 row
4,314
Meters
20:06.0
Time
2:19.7
Pace
248
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 125 |
December 01, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,314 | 2:19.7 | 128 | 741 | 248 | 20 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 20:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 0 |
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Workout Graph
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