Ken Benoit 20:57 row
5,027
Meters
20:57.1
Time
2:05.0
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 126 |
November 19, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,027 | 2:05.0 | 179 | 916 | 323 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 85 | 26 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 26 |
| 20:57.0 | 219 | 2:10.1 | 159 | 846 | 15 | 27 |
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Workout Graph
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squat airx100, 56.78.100,122,133x10
bench 25sx43, 110x12, 132x8, 143x5, 154x2, 160x1
DL 56x5, 78x3, 100x3, 122x3, 133x1, 144x1, 155x1, 171x1