Ken Benoit 5:49 row
1,516
Meters
5:49.2
Time
1:55.1
Pace
106
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 145 |
April 06, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,516 | 1:55.1 | 229 | 1092 | 106 | 30 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 27 |
| 5:49.1 | 234 | 1:44.9 | 303 | 1393 | 19 | 34 |
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