Ken Benoit 500m row
500
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 143 |
April 05, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 35 | 32 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 36 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 34 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 33 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 32 |
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Workout Graph
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