Ken Benoit 300m row
300
Meters
1:27.8
Time
2:26.3
Pace
15
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 158 |
February 15, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 15 | 19 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 22 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 5 | 19 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 16 |
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Workout Graph
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