Ken Benoit 300m row
300
Meters
0:59.6
Time
1:39.3
Pace
24
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 147 |
February 11, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 24 | 36 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 40 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 36 |
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Workout Graph
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