Ken Benoit 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 147 |
February 11, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 25 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 27 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 25 |
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Workout Graph
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