Ken Benoit 4:00 row
904
Meters
4:00.0
Time
2:12.7
Pace
52
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 147 |
February 11, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 52 | 20 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 |
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Workout Graph
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