Ken Benoit 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 147 |
January 21, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | 20 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 6 | 19 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 21 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 19 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 19 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 4 | 22 |
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Workout Graph
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