Ken Benoit 1000m row
1,000
Meters
4:27.9
Time
2:13.9
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 130 |
December 06, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 58 | 20 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 11 | 20 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 17 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 20 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 21 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 12 | 22 |
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Workout Graph
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