Ken Benoit 250m row
250
Meters
0:56.2
Time
1:52.4
Pace
17
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 119 |
November 06, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 17 | 29 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1113 | 3 | 26 |
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Workout Graph
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