Ken Benoit 250m row
250
Meters
1:04.2
Time
2:08.4
Pace
14
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 119 |
November 06, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 14 | 28 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 28 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:12.0 | 250 | 2:00.0 | 203 | 997 | 3 | 30 |
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Workout Graph
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