Ken Benoit 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 151 |
September 03, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 24 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 23 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 22 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 26 |
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Workout Graph
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