Ken Benoit 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 130 |
August 18, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 24 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 24 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 23 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 26 |
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Workout Graph
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