Ken Benoit 500m row
500
Meters
2:13.2
Time
2:13.2
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 141 |
August 06, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 28 | 21 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 5 | 20 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 21 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 23 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 21 |
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Workout Graph
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