Ken Benoit 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 129 |
July 26, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 25 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 23 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 26 |
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Workout Graph
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