Ken Benoit 300m row
300
Meters
1:14.1
Time
2:03.5
Pace
18
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 209 |
June 24, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 18 | 24 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 22 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 26 |
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Workout Graph
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