Ken Benoit 257m row
257
Meters
1:00.9
Time
1:58.4
Pace
15
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 27 |
| Drag Factor | 177 |
June 08, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.9 | 257 | 1:58.4 | 210 | 1024 | 15 | 26 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 26 |
| 0:13.2 | 257 | 1:55.7 | 225 | 1075 | 3 | 27 |
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Workout Graph
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