Ken Benoit 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
40
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 177 |
May 05, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 40 | 39 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 9 | 50 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 9 | 39 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 37 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 34 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 35 |
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Workout Graph
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