Ken Benoit 150m row
150
Meters
0:30.3
Time
1:41.0
Pace
12
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 17 |
| Drag Factor | 135 |
October 11, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 12 | 33 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 35 |
| 0:10.0 | 150 | 1:40.0 | 350 | 1440 | 4 | 30 |
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Workout Graph
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