Ken Benoit 200m row
200
Meters
0:45.6
Time
1:54.0
Pace
13
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 134 |
October 11, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.6 | 200 | 1:54.0 | 236 | 1026 | 13 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 |
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Workout Graph
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