Ken Benoit 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
26
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 134 |
October 11, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 679 | 26 | 20 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 20 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 22 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 20 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 20 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 23 |
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Workout Graph
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