Ken Benoit 200m row
200
Meters
0:40.8
Time
1:42.0
Pace
15
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 22 |
| Drag Factor | 137 |
October 10, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.8 | 200 | 1:42.0 | 330 | 1323 | 15 | 31 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 33 |
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Workout Graph
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