Ken Benoit 200m row
200
Meters
0:43.3
Time
1:48.2
Pace
14
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 21 |
| Drag Factor | 136 |
October 10, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 14 | 29 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 28 |
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Workout Graph
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